Healthy Living

Healthy Living – My exercise, diet, and hobbies that keep me motivated and healthy.

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TaNeal by the water

Source: ALW Photography

Stop to smell the roses!  I mean it.  There is so much bad going on in the world every second that can distract us from the good things that happen at the same time.  When I first wake up in the morning the first thing I do is say thank you to “The One” then I stretch and look out the window.  Recently I have started walking in the mornings again.  Even when it’s cold.  I do not like running much but sometimes I feel a good jog coming on, so I pick up the pace.  Then I fix up a nice hot plate of sardine and eggs or a bowl of Kashi cereal with almond milk.

Most recently I have been running around doing a lot of Brand Ambassador work, braiding hair, working on a music project and studying for school, but I always find time to do things that do not take away so much brain juice.  I would like to get back to yoga practice, but these days I do not have the space.  I relocated to Atlanta so I’m sharing space now but that will all soon change.

Tennis is one of my favorite sports!  I have a strong backhand.  I would play everyday so I think I get enough running as it is there.

Reading is a great relaxing hobby of mine.  I love to exercise my brain a bit by expanding it with knowledge, funny and romance novels.

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