Tidbits – Food I include in my diet


Spinach – The functional leaf

According to Nutrition and You spinach is recognized as one of the funtional foods for its nutritional, antioxidants and anti-cancer constituents.  I truly love Spinach in soup or on a sandwich but it took me some time to eat it y as a salad because I was use to the crunchy texture of Romaine lettuce.  I don’t wanna grow up to look like Popeye because I’m a girl but I sure do love how it helps me function 🙂




Nutrition and You, (2009 – 2013).  Garlic Nutrition Facts.  Retrieved January 28, 2013 from     http://www.nutrition-and-you.com/garlic.html


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